I am uncomfortable. I am uncomfortable in my own skin. I am uncomfortable with my relationship with food. I have an addiction, and that is addiction is food. It has made me uncomfortable for years, and for a while I had a handle on it. For the past year I have not.
I let myself make crappy food and exercise decisions. I eat sugar like I'll never see it again, and its time to admit that I have a food addiction and I need help. I eat constantly, even when I'm not hungry.
I let myself step on the scale today and saw a number I hoped to never see again, 200. I'm done.
Starting today, I'm going to be honest about my weight loss journey. I'm going to share pictures of every single thing I eat, I'm going to share posts of the exercise I do, and I'm going to share my weight loss or gain as it happens. I'll be honest with myself and with you.