Day one.  I weighed in at 196.4 lbs.  I'll try to share scale pictures, but my bedroom clearly needs better lighting.  

Today was supposed to be a long run day, but instead ended up being a lazy at home family day and it was mentally needed.  Sometimes you just need to snuggle on a couch and rewatch movies with those you love.  Sometimes being at peace provides an opportunity to see things clearly.  

I woke up late today and ate a late brunch.  Red potatoes and onions, with this amazing rosemary garlic seasoning.  Scrambled eggs with a little bit of cheddar cheese and cashew milk.  And ketchup, because ketchup is a food group that I refuse to give up.  


Since breakfast and lunch were combined I had two snacks this afternoon.  A small gala apple with peanut butter and a Svelte Chocolate Shake.  

Dinner was two small plates of salad while out with friends.  It was at a place that has phenomenal sweet potato french fries, but I was able to hold back from ordering and inhaling an entire basket of them.  My salads had more dressing than they should have, but I consider this a win.

Disclaimer:  I'm not a food blogger or a photographer.  I like my food well done and crispy, and my camera is my iPhone.  You get what you get, and you don't throw a fit.