Day one. I weighed in at 196.4 lbs. I'll try to share scale pictures, but my bedroom clearly needs better lighting.
Today was supposed to be a long run day, but instead ended up being a lazy at home family day and it was mentally needed. Sometimes you just need to snuggle on a couch and rewatch movies with those you love. Sometimes being at peace provides an opportunity to see things clearly.
I woke up late today and ate a late brunch. Red potatoes and onions, with this amazing rosemary garlic seasoning. Scrambled eggs with a little bit of cheddar cheese and cashew milk. And ketchup, because ketchup is a food group that I refuse to give up.
Since breakfast and lunch were combined I had two snacks this afternoon. A small gala apple with peanut butter and a Svelte Chocolate Shake.
Dinner was two small plates of salad while out with friends. It was at a place that has phenomenal sweet potato french fries, but I was able to hold back from ordering and inhaling an entire basket of them. My salads had more dressing than they should have, but I consider this a win.
Disclaimer: I'm not a food blogger or a photographer. I like my food well done and crispy, and my camera is my iPhone. You get what you get, and you don't throw a fit.