Day Two. 195.4 lbs.
Today was an odd day out. I was supposed to go for a run this morning, but ended up doing two hours of yard work instead. This was followed up by six hours of run coach training, indoors...on a Sunday. I might be mentally exhausted.
I haven't mentioned it before, but I'm a running coach for new runners through a local moms running group. We have a new season starting in a few weeks, and today was the yearly training program. I loved the training, but unfortunately it made meal planning and photographing difficult. I took what photos I could, but the lighting was poor, but here is a breakdown of my meals today:
The world's ugliest omelet with cheddar cheese, onions and ketchup. Yes, I love ketchup that much. Also, I don't like eggs and I'm a vegetarian...I eat them for the protein only.
Lunch was a boxed salad, banana and a cookie. Followed with a protein shake, apple slices, pumpkin seeds and trail mix as snacks later in the day. I finished out the day with some crackers and cheese, and a brownie.
Today was not a good food day, but I'm not going to beat myself up about it. I struggle with eating whenever I'm out of my normal environment, tomorrow I'm back to the grind and it's another opportunity to make better choices.